Monday, September 25, 2017
Benefits of Cheerleading
A district manager of Aldi stores in Center Valley, Pennsylvania, Kirbi Isaac began work in the position after only one year of training. From 2013 to 2016, Kirbi Isaac coached girls aged 10 to 16 in cheerleading.
Offering many physical and mental benefits for young people, cheerleading is physically demanding and calls for high levels of fitness and the ability to balance and tumble in rhythm. Strength and focus are necessary for stunts.
Over time, muscles in the shoulders, core, and lower body become suitably powerful. Practicing for stunts also brings coordination and better posture.
While the physical aspects of cheerleading are obvious, the social and mental benefits are also important. Each member of a cheerleading squad is vital, and being a part of a group brings team-building skills and improves the ability to take direction. The support of teammates also helps build confidence.
Labels:
Benefits,
Cheerleading,
Kirbi Isaac